5 Simple Steps to Develop a Healthy Habit

June 28, 2017 admin

In actuality, diets are not considered to be long-term goals. Being fit and having a healthy lifestyle doesn’t happen overnight. These things entail strict effort and discipline. While your first diet may be successful, surely […]

Summer in Chicago and Mental Health

June 4, 2017 admin

By: John Lingner, LCSW The weather is glorious (most of the time), there’s suddenly a million things to do around the city, and it feels like the population has doubled now that everyone can finally […]

5 Ways to Manage the Trauma of Being You

April 27, 2017 admin

By: Marcello Gonzales, LPC Ever just been treated unfairly just for being you?  Maybe it was the color of your skin? Your sexuality? Both?  These or similar mistreatments because of your identities, can result in […]

Is it Dramatic or Traumatic?

April 11, 2017 admin

Dramatic or Traumatic Differences By: Dr. Tyler Fortman If you’re like most people, you hear the word trauma and you think about horrid aspects of our world – war, rape, killing, natural disasters, etc.  Maybe […]

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