Wellness

Beating Post Holiday Blues

By: Alexandra DeWoskin, LCSW The holidays have come and gone and a new year has begun. Many people greet the new year with excitement.  But, there are some who find themselves struggling with post-holiday blues. […]

gratitude
Wellness

Do You Practice Daily Gratitude?

By: Alexandra DeWoskin, LCSW Gratitude is a hot topic on the self-improvement scene. It’s not new. Philosophers have historically recognized the importance of gratitude as have religious and spiritual movements. Philosophers have suggested that gratitude […]