Wellness related blog posts on topics ranging from mental to physical health.
Smoking vs. Vaping Nowadays, more and more people in Chicago are split between smoking and vaping. Given that every vaping discussion almost automatically sparks a comparison to smoking – this subject is slowly but surely […]
As a psychologist in Chicago, I’m always interested in how our daily routines, like eating, impact our overall mood and feelings, without our even noticing. Take, for instance, how we start our day. It’s quite […]
By: Alexandra DeWoskin, LCSW The holidays have come and gone and a new year has begun. Many people greet the new year with excitement. But, there are some who find themselves struggling with post-holiday blues. […]
By: Marcelo Gonzalez As we enter in to fall and winter rapidly approaches, often times we can find ourselves lacking the motivation to complete goals or engage in tasks. With cooler temperatures and shorter days, […]
By: Kari Harrison If you’re like most of us, somewhere in your morning routine includes a social media check. You might browse your instagram feed and like a few posts, check facebook for notifications, open […]
By: Alexandra DeWoskin, LCSW Gratitude is a hot topic on the self-improvement scene. It’s not new. Philosophers have historically recognized the importance of gratitude as have religious and spiritual movements. Philosophers have suggested that gratitude […]
By: Marcelo Gonzales, LPC Ever just been treated unfairly just for being you? Maybe it was the color of your skin? Your sexuality? Both? These or similar mistreatments because of your identities, can result in […]
We often read or hear about motivational stories of survival. These stories feature people who seemed so strong as they faced the worst obstacles imaginable. Can you be as strong and ready as they are? […]
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