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Chicago Cognitive Behavior Therapy

Chicago Cognitive Therapy, Chicago Cognitive Therapist, Chicago Cognitive Behavioral Therapist

Tel: 773-528-1777

Chicago Cognitive Behavioral Therapist

2SC Chicago

... what we think can impact how we feel.

If you are looking for a Cognitive Therapy in Chicago, then you have come to the right place. Several helping professionals affiliated with 2SC offer cognitive therapy as part of their approach to counseling & psychotherapy.

What is Cognitive Behavioral Therapy?

Cognitive therapy is an interactive, structured form of counseling  rooted in the premise that what an individual thinks & how they view the world has a major influence on emotions and behavior. Dysfunctional thoughts (ideas, beliefs, mental pictures) lead to unhappy  feelings and unproductive behaviors. Cognitive Therapy is concerned with exploring the relationship between automatic negative thoughts (ANTs) and how they impact these emotions, and behavior.  The goal of cognitive behavior therapy is to substitute dysfunctional thoughts with more rational beliefs and as a result, create healthier feelings.

What is Cognitive Behavior Therapy Used for?

•Anxiety

•Depression

•Fears

•Obsessive Compulsive Behaviors

•Negative Thinking

If you are interested in exploring how your thoughts may be influencing how you feel, you may want to exploring working with a therapist who incorporates Cognitive Behavioral Therapy as part of psychotherapy. To contact us regarding CBT, call  (773) 528-1777. You can also use our online contact form.

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