Chicago Individual Counseling & Therapy
One-on-one counseling provides an opportunity for people to openly talk about their thoughts and feelings while being assisted by a professional in a safe and caring environment.
Clients often seek individual counseling due to some recent stress in their lives, or due to an ongoing conflict they have been unable to resolve alone.
Here are some areas we have helped our individual clients with:
- Anxiety and depression
- Body image issues
- Relationships and life transitions
- Personal loss and grief
- Excessive Worrying
- Stress management
- Sleep problems
- Career counseling
- Gay, lesbian and bi-sexual issues
- Social Anxiety and Fears
- PTSD and Trauma
- Chronic medical problems
- Life direction challenges
- Emotional Truama/Abuse
- Sex addiction
- Cyber addiction
- Negative thinking
- Substance abuse and dependence
- Relationship addictions
- Women’s Issues
- Men’s Issues
Individual Counseling Benefits
One of the best things about individual counseling is the ability to self-reflect and explore thoughts, feelings and emotions through catharsis.
This can help you purge your mind of negative thoughts and clear negative roadblocks. Individual counseling can also help you become “unstuck” from a problem or series of problems that have held you back from reaching your full potential.
Individual counseling is offered in a safe, warm and affirming environment that is free of judgement. Our therapists use a strength based, solution focused approach to help you create the positive change you are seeking.
If you would like to learn more about individual counseling services, please call us today at 773.528.1777 or visit our contact page and complete the electronic contact form.