Chicago Individual Counseling & Therapy

One-on-one counseling provides an opportunity for people to openly talk about their thoughts and feelings while being assisted by a professional in a safe and caring environment.

We offer counseling services designed for the unique needs of women and men because we understand that life challenges are not the same for everyone and that gender is an important consideration.

Clients often seek individual counseling due to some recent stress in their lives, or due to an ongoing conflict they have been unable to resolve alone.

Here are some areas we have helped our individual clients with:

Mindful Therapy

individual counseling chicago

Individual Counseling Benefits

One of the best things about individual counseling is the ability to self-reflect and explore thoughts, feelings and emotions through catharsis.

This can help you purge your mind of negative thoughts and clear negative roadblocks. Individual counseling can also help you become “unstuck” from a problem or series of problems that have held you back from reaching your full potential.

Individual counseling is offered in a safe, warm and affirming environment that is free of judgement. Our therapists use a strength based, solution focused approach to help you create the positive change you are seeking.

If you would like to learn more about individual counseling services, please call us today at 773.528.1777 or visit our contact page and complete the electronic contact form.