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Month: January 2016

am i a narcissist
Counseling Chicago Blog

“Am I a Narcissist?” Answer These 10 Questions!

January 20, 2016 2SC Staff

Narcissist Self-Assessment Bill Farrand, LCPC “Am I a narcissist?” That’s a question that often comes up during individual counseling sessions. In a world in which it often seems as if we’re surrounded by more narcissists […]

seasonal affective disorder chicago
Depression

5 Ways to Beat Seasonal Affective Disorder

January 13, 2016 2SC Staff

Seasonal Affective Disorder … Winter Depression By: Greg Harms, MS, LCPC, CADC, NCC Do you live in Chicago and wonder sometimes if you have Seasonal Affective Disorder? If so, you would not be alone. Many of […]

wellness wheel
Mindfulness

The Wellness Balancing Act – How Balanced Are You?

January 11, 2016 2SC Staff

The Wellness Balancing Act – Are You Balanced? Dr. Tyler Fortman Have you ever felt tired, inefficient, or like things were “just off”?  Maybe you even went to your physician and were told that you […]

after holiday blues
Depression

4 Tips for Tackling Post Holiday Depression

January 5, 2016 2SC Staff

Post Holiday Depression By: Bill Farrand, LCPC Emotional letdowns after the holidays are – if not to be expected – at least quite common. From simple feelings of sadness to full-blown depression, once the holiday […]

depression types
Depression

Situational Depression vs. Clinical Depression

January 4, 2016 2SC Staff

By: Alexandra DeWoskin Depression is one of the most common types of mental disorders, affecting about 340 million people worldwide. Interestingly, about half of all cases of depression go undiagnosed and untreated, yet depression is […]

Goals

5 Steps towards achieving your New Year’s Resolutions

January 1, 2016 2SC Staff

By: Daniel Sullivan, LPC Well, it’s almost that time of year again. Out with the old and in with the new. A time when many individuals begin to set their New Year’s Resolutions. The question is, […]

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