smiling man after positive psychology therapy 2nd Story Counseling Chicago

How Positive Psychology Helps To Rewire Your Brain

May 23, 2026 2SC Staff

Most of us grew up hearing some version of the idea that our personalities are fixed — that we’re either optimists or pessimists, worriers or easy-going, and there’s not much we can do about it. […]

best therapist in chicago anxiety depression addictions

💙 Quick Read: Chicago first responders experience workplace trauma that civilians rarely encounter. This guide explores seven evidence-based ways trauma therapy helps CPD officers, CFD firefighters, and paramedics process critical incidents, manage PTSD symptoms, […]

Counseling Chicago Blog

The Add One Thing Approach: Why Small Steps Beat New Year’s Resolutions

January 11, 2026 2SC Staff

By: Alexandra DeWoskin, LCSW I’ve tackled how to start the New Year in a couple of blogs throughout the years. In 2019, I reframed New Year’s Resolutions to New Year’s Goals. And in 2023, I […]

man died grief and loss therapy counseling

Healing After Loss: 5 Ways Grief Counseling Can Support Your Journey

January 7, 2026 2SC Staff

For many people—especially men—grief is something you’re expected to carry quietly. You keep showing up to work. You take care of responsibilities. You tell yourself you’ll deal with it later. On the outside, things may […]