10 Modern Coping Strategies for Navigating Life Changes in Chicago

June 9, 2026 2SC Staff

smiling man after positive psychology therapy 2nd Story Counseling Chicago

How Positive Psychology Helps To Rewire Your Brain

May 23, 2026 2SC Staff

Most of us grew up hearing some version of the idea that our personalities are fixed — that we’re either optimists or pessimists, worriers or easy-going, and there’s not much we can do about it. […]

best therapist in chicago anxiety depression addictions

7 Better Ways to Start Your Morning!

April 4, 2026 2SC Staff

Personal Growth

The Add One Thing Approach: Why Small Steps Beat New Year’s Resolutions

January 11, 2026 2SC Staff

By: Alexandra DeWoskin, LCSW I’ve tackled how to start the New Year in a couple of blogs throughout the years. In 2019, I reframed New Year’s Resolutions to New Year’s Goals. And in 2023, I […]

man walking around lakeview boystown chicago going to 2nd story counseling

7 Free Ways to Boost Your Mental Wellness in Boystown & Lakeview East

January 1, 2026 2SC Staff

Living in the heart of Lakeview East means being surrounded by vibrant energy, 24/7 activity, and the iconic Halsted Street corridor. But as any local knows, the high-octane pace of the North Side can sometimes […]