By: Costa Provis, LCPC, CPC Quite often while helping some of my clients in Chicago, I assist people create their “best-self” list. The idea is that you identify as many characteristics, behaviors, attitudes, feelings, etc. […]
Ever experience intrusive thoughts? Recently, a friend of mine told me that he had just gotten back from escaping Chicago city life on a week’s long hiking trip with his partner to Colorado. On one […]