Easy Grounding Techniques for Anxiety

April 5, 2021 2SC Staff

Grounding Techniques for Anxiety: A How To Guide By: Alex DeWoskin, LCSW Over the past year, I have given much advice to my clients in Chicago on how to manage their anxiety, uncertainty, distressing emotions […]

8 Steps to Stop Emotional Eating

April 1, 2021 2SC Staff

Emotional Eating – A Closer Look Chicago is home to one of the country’s best culinary scenes. (Why else would the Lyric Opera host the culinary Oscars, the James Beard awards?) But, you might have […]

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