Mind Body Connection to Health

February 1, 2016 2SC Staff

The Importance of Knowing About Mind Body Connections By: Alexandra DeWoskin Anxiety, alienation, hopelessness, depression, anger, fear, love, serenity, and optimism are not just feelings. All are physiological states that affect our health just as […]

“Am I a Narcissist?” Answer These 10 Questions!

January 20, 2016 2SC Staff

Narcissist Self-Assessment Bill Farrand, LCPC “Am I a narcissist?” That’s a question that often comes up during individual counseling sessions. In a world in which it often seems as if we’re surrounded by more narcissists […]

4 Tips to Stay Positive While Out of Work

December 28, 2015 2SC Staff

Mental Health While Out of Work By Costa Provis Being out of work can be one of the greatest sources of stress a person has to deal with in life. The uncertainty and worry can […]

3 Options for Dealing with Drunk Parents on Holidays

December 16, 2015 2SC Staff

Drunk Parents on Holidays Worried about having drunk parents on the holidays? Does the thought of being around your drunk mother or father during Christmas or New Year’s Eve make you want to run for […]

Letting Go of Learned Helplessness & Becoming Empowered

November 23, 2015 2SC Staff

By Glenn Dillon, LCSW We all have moments when we feel overwhelmed and discouraged by life. Things we have planned and worked hard on may suddenly fall apart, when we least expect it. We may […]

5 Ways Counseling Helps You Get Unstuck!

August 10, 2015 2SC Staff

Counseling in Chicago for Feeling Stuck By: 2SC Staff Are you feeling stuck right now – as if someone put your gears in neutral? If so, you are not alone. At some point in time, […]

How to Think Positive: 7 Things You Can Do Right Now!

April 15, 2015 2SC Staff

How to Think Positive Now Are you hoping to learn more about how to think positive? Have you arrived at a place in life where you recognize many of the negative thoughts you hold are keeping […]

What Do Dreams About The Future or Past Mean?

April 12, 2015 2SC Staff

What Does My Dream Mean? Guest Post By: Dr. John Moore What does my dream mean? This is a common question that many of our Chicago counseling and psychotherapy clients ask as they search for […]