Can Pets Help with Depression and Anxiety?

November 20, 2024 2SC Staff

Pets help with depression and anxiety As a therapist in Chicago who specializes in anxiety and men’s issues, I’ve often had clients ask me if getting a pet might help ease their feelings of depression […]

How To Cope With Evening Depression?

November 10, 2024 2SC Staff

Evening Depression: A Closer Look As the sun dips below the horizon earlier and earlier each day, many of us in Chicago are met with the long, dark evenings of late fall and winter. With […]

Prioritizing Self-Care

November 2, 2024 2SC Staff

Self-Care: A Closer Look By: Alexandra DeWoskin, LCSW I often remind my Chicago therapy clients of the hierarchy of importance in care of ourselves and others. While prioritizing self-care may sound like common sense, many […]

How Long Does Grief Last?

October 20, 2024 2SC Staff

Does Grief Last Forever? As a compassionate therapist helping clients on the Northside of Chicago, I’ve sat across from countless individuals whose hearts ache with grief. It’s not a clinical puzzle; it’s a human experience—a […]

Why Am I Always Bored?

October 1, 2024 2SC Staff

Always Bored? As a psychotherapist based on the Northside of Chicago, I’ve had countless conversations with individuals who express a persistent sense of boredom. It’s a feeling that gnaws at the edges of their daily […]

What Are The Benefits of Solution Focused Brief Therapy?

September 20, 2024 2SC Staff

Solution Focused Brief Therapy Hello, I’m Dr. Harms, a psychologist practicing in the heart of Chicago. Today, I want to share with you one of the most exciting and effective approaches I use in my […]

embrace imperfections therapy woman mirror

How To Embrace Your Imperfections Healthily

September 1, 2024 2SC Staff

Embrace Imperfections As a mental health therapist in the heart of Chicago, I often find myself discussing the topic of self-acceptance with my clients. It’s a common struggle in our bustling city, where the pressure […]

Can Therapy Treat Depression Without Medications?

August 20, 2024 2SC Staff

Depression Treatment Without Meds? As a therapist practicing in the fast-paced city of Chicago, I often encounter clients grappling with the weight of depression. This condition, which casts a shadow over countless lives, is complex […]