How Do I Live in the Moment? A 10 Point Primer

July 13, 2015 2SC Staff

Living in the Moment By: Alexandra DeWoskin Life unfolds in the present. The present is where we have the most control. But so often, we find ourselves living in the past or future where […]

5 Mindful Gifts From Flowers

June 12, 2015 2SC Staff

Mindfulness and Flowers When someone feels stressed or anxious, it is difficult to go about normal daily activities. Mindfulness is used in therapy sessions to help keep the body and mind in a state of […]

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7 Better Ways to Start Your Morning!

June 8, 2015 2SC Staff

Start Your Morning Right By: Tyler Fortman, PhD You’ve probably heard the phrase “I woke up on the wrong side of the bed.” Actually, you’ve probably used it on a number of occasions when you […]

Five Mindful Tips From Paul Walker

February 8, 2015 2SC Staff

Paul Walker Practiced Mindfulness The name Paul Walker usually conjures up all sorts of mental imagery. For most folks, these memories relate to the tactile and concrete – such as his physical presence, select movie […]