Mindfulness discussions and blog posts offered by therapists in Chicago at 2nd Story Counseling
Mindfulness
Mindfulness
Celebrities
Five Mindful Tips From Paul Walker
Paul Walker Practiced Mindfulness The name Paul Walker usually conjures up all sorts of mental imagery. For most folks, these memories relate to the tactile and concrete – such as his physical presence, select movie […]
Celebrities
Five Mindful Facts About Jared Leto!
The Mindful Side of Jared Leto Jared Leto is one of the most popular entertainers on the planet. He also happens to be a dude that I greatly admire. Sure, his music is totally amazing […]
Mindfulness
How to Meditate in 8 Steps
How Do I Meditate? People have been practicing the art of meditation for thousands of years. Most religions teach some form of meditation as a spiritual discipline. Common practices include prayer, chanting, scripture study and […]
Mindfulness
How to Reduce Stress Through Mindful Breathing
Stress Management and Mindful Breathing Stress is part of daily life for many people in Chicago. If you are like most folks who juggle multiple responsibilities; like work, family and relationships, your level of stress […]
Mindfulness
Mindfulness
Back Pain Relief: 5 Natural Remedies to Help Right Now!
Mindful Approaches to Back Pain Relief According to the current research, over 80% of Americans will suffer some type of back pain during their life time. One half of all working Americans report having back […]
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