Anxiety counseling, therapy and treatment information in Chicago. Learn about different forms of anxiety, how anxiety manifests and pathways to wellness.
Anxiety
Anxiety
Anxiety
5 Teas That Naturally Calm Anxiety
Calm Anxiety with Tea By: 2SC staff Are you looking for natural ways to calm anxiety in Chicago? Have you been hoping to find homeopathic solutions to reduce stress? Does the thought of popping pills […]
Anxiety
Tips for Handling Anxiety While at Work
Anxiety and stress at work are common. Here’s a few tips for coping Do work in Chicago? Ever experience anxiety while on the job? Does your commute to work, such as taking CTA, add to […]
Anxiety
How To Breathe Your Way Out of Anxiety
Breathwork and Anxiety: A Closer Look Summer in Chicago can mean patio dining, beach days, and Ravinia. It can also mean panic at a movie in the park, claustrophobia on the L, and debilitating […]
Anxiety
7 Ways Therapy for Perfectionism Works
Therapy for Perfectionism Perfectionism, often celebrated in our society as a virtue, can paradoxically become a paralyzing barrier to happiness and success. As a practicing psychotherapist in Chicago, I have worked with many individuals grappling […]
Anxiety
Generalized Anxiety Disorder Treatment Chicago
Generalized Anxiety Disorder Explored By: 2SC Staff Looking for Generalized Anxiety Disorder treatment in Chicago? If so you are not alone. Generalized Anxiety Disorder (GAD) is one of the most common anxiety disorders among clients […]
Anxiety
Fear of Flying Chicago: Overcoming Flight Anxiety
Fear of Flying By Dr. Greg Harms Have a fear of flying? Do you suffer from serious flight anxiety – the kind that makes you panic? Does the thought of boarding an aircraft make you […]
Anxiety
Do You Know the Hidden Patterns of Anxiety?
Hidden Anxiety: A Closer Look We all feel nervous and anxious from time to time. But sometimes, hidden patterns of anxiety are impacting us without us recognizing it. Ever find yourself exhausted for no apparent […]