Are You Experiencing The Great Exhaustion?

July 20, 2025 2SC Staff

Great Exhaustion: A Closer Look By: Alexadra DeWoskin Many of my clients are bringing up the shear exhaustion they have been feeling. They are not referring to just being tired per se. Although they do […]

Depersonalization Derealization Therapy

May 18, 2025 2SC Staff

7 Ways To Cope with Feelings of Insecurity

March 20, 2025 2SC Staff

Feelings of Insecurity Insecurity is a common human experience, but when it becomes overwhelming, it can fuel anxiety, depression, and even panic. Living in Chicago’s Lakeview neighborhood, you may find yourself comparing your life to […]

5 Teas That Naturally Calm Anxiety

December 8, 2024 2SC Staff

How Transitioning From Summer To Fall Affects Your Mood

August 1, 2024 2SC Staff

Summer to Fall & Mood As a psychotherapist practicing in the vibrant city of Chicago, I’ve witnessed firsthand how the change of seasons can profoundly impact mental health. The transition from summer to fall, in […]

Tips for Handling Anxiety While at Work

July 28, 2024 2SC Staff

Anxiety and stress at work are common. Here’s a few tips for coping Do work in Chicago? Ever experience anxiety while on the job? Does your commute to work, such as taking CTA, add to […]

How To Breathe Your Way Out of Anxiety

June 9, 2024 2SC Staff

Breathwork and Anxiety: A Closer Look Summer in Chicago can mean patio dining, beach days, and Ravinia. It can also mean panic at a movie in the park, claustrophobia on the L, and debilitating […]

How Therapy For Chronic Illness Boosts Mental Health

April 1, 2024 2SC Staff

Chronic Illness Therapy As a therapist practicing on the North Side of Chicago, I’ve had the privilege of working with individuals grappling with a myriad of challenges. Among the most complex and profound experiences I […]