5 Powerful Ways DBT Can Help Emotional Regulation

September 20, 2023 Laura Bartz

DBT and Emotional Regulation As a compassionate therapist serving Chicago’s North Side near Wrigley Field, I am dedicated to helping individuals enhance their emotional well-being and regain control over their lives. In this blog post, […]

CBT Strategies to Combat Social Anxiety

May 24, 2023 2SC Staff

CBT Social Anxiety Therapy Chicago Chicago is huge. So big, in fact, that you could radically screw up many social interactions and still have millions of chances to get it right. Nonetheless, the brains of […]

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Generalized Anxiety Disorder Treatment Chicago

May 23, 2023 2SC Staff

Generalized Anxiety Disorder Explored By: 2SC Staff Looking for Generalized Anxiety Disorder treatment in Chicago? If so you are not alone. Generalized Anxiety Disorder (GAD) is one of the most common anxiety disorders among clients […]

Fear of Flying Chicago: Overcoming Flight Anxiety

May 22, 2023 2SC Staff

Fear of Flying By Dr. Greg Harms Have a fear of flying? Do you suffer from serious flight anxiety – the kind that makes you panic? Does the thought of boarding an aircraft make you […]

Picking The Best Therapist for Anxiety

April 24, 2023 2SC Staff

Therapists for Anxiety in Chicago Are you looking for the best therapist for anxiety in the Chicago Lakeview area? Hoping to find an anxiety therapist near Chicago’s downtown area or the Loop? Looking for an […]

How To Tame Your Inner Critic

April 5, 2023 2SC Staff

Taming Your Inner Critic By: Alexandra DeWoskin, LCSW Most of us in Chicago are familiar with those negative thoughts that tell us we are not good enough and that cast doubt on our goals and […]

7 Ways To Combat Health Anxiety

January 1, 2023 2SC Staff

Health Anxiety: A Closer Look Do you constantly worry about having or developing a serious illness? Have frequent visits to the doctor or emergency room? Excessively check your body for signs of illness? Have difficulty […]

Do You Know the Hidden Patterns of Anxiety?

July 1, 2022 2SC Staff

Hidden Anxiety: A Closer Look We all feel nervous and anxious from time to time. But sometimes, hidden patterns of anxiety are impacting us without us recognizing it. Ever find yourself exhausted for no apparent […]