5 Ways to Rewire Your Anxious Brain

September 1, 2019 2SC Staff

Tips for reducing anxiety There have been a lot of things happening around Chicago lately. Whether it’s the crime rate or the little changes in the communities within the city, change can happen pretty quickly. […]

28 Ways To Encourage Positive Thinking and Inner Peace

June 30, 2019 2SC Staff

By: Alex DeWoskin, LCSW Most folks are about as happy as they make up their minds to be.” – Abraham Lincoln Do you tend to see the glass as half empty or half full? Your answer […]

5 Ways Counseling Can Help with Ongoing Anxiety

November 1, 2018 2SC Staff

Anxiety management and counseling By: Alan Tsang, LPC Living in Chicago can give us so many fun and wonderful opportunities. From exploring its many neighborhoods, to movies in the park, and let’s not forget the […]

What To Do When Political News Becomes Disheartening

September 30, 2018 2SC Staff

By: Alex DeWoskin, LCSW Many people feel this time in the country is the lowest point in U.S. history that they can personally remember. The highly divisive nature of the political climate and events across the […]

5 Things Anxiety Doesn’t Want You To Know

July 8, 2018 2SC Staff

Anxiety troubling you? By Jennifer Lawal, LPC Do you sometimes wonder if you’re the only person on the northside of Chicago who seems to be a complete “mess?” the only one that struggles with anxiety on […]

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Worried That You Are Binge Eating?

March 17, 2018 2SC Staff

Binge Eating Info for People in Chicago By: John Linger As a Chicago therapist, I have seen clients who, at times, have expressed concern about their tendency to use food as a coping mechanism when […]

10 Quick Ways to Reduce Stress for Chicago

February 26, 2016 2SC Staff

Reduce Stress Chicago By: Deb Klecha There is no doubt that we live in a hectic and often stressful world. We have many—often competing—obligations. Everything has an associated start time, and, if you live in […]

5 Action Based Tips to Lower Anxiety & Increase Productivity!

October 1, 2015 2SC Staff