7 Ways Radical Acceptance Creates Self-Love

October 19, 2025 2SC Staff

Radical Acceptance: A Chicago Therapist’s Perspective You may have heard about radical acceptance but what does it mean? Well, you are about to find out. In the realm of mental well-being, self-love stands as a […]

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Imposter Syndrome: A Closer Look

October 1, 2025 2SC Staff

Got Imposter Syndrome? By: Alexandra DeWoskin, LCSW Do you ever find yourself cruising along in your life and career, when all of a sudden, out of nowhere, you begin questioning your legitimacy and expertise. You […]

7 Ways Grief and Depression Are Strikingly Similar

September 28, 2025 Laura Bartz

Coping with Loneliness In a Big City

September 20, 2025 2SC Staff

Coping with Loneliness Living in a city as big and bustling as Chicago can be exciting. There are endless restaurants to try, concerts to catch, and neighborhoods to explore. But here’s the surprising truth: even […]

Why Do I Get Depressed in the Fall?

September 1, 2025 2SC Staff

Depressed in the Fall? As a therapist here in Chicago, I hear a familiar question every year when the leaves begin to change: “Why do I feel more depressed in the fall?” If you live […]

5 Reasons Why You Are Failing College

August 31, 2025 2SC Staff

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How Life Skills Therapy Helps Young Adults Grow Confidence

August 20, 2025 2SC Staff

Life Skills Therapy Adulting. It’s one of those words that captures the mix of responsibility, independence, and “figuring things out” that comes with becoming an adult. For some people, the transition into adulthood feels exciting […]

15 Ways to Relieve Stress for Women

August 17, 2025 2SC Staff