How to Write a Journal: 7 Practical Tips

November 2, 2025 2SC Staff

Journal Writing Made Easy A common question that comes up in therapy is how to write a journal? While the process of journal writing may seem intuitive, there really is way to go about recording […]

What Is Jungian Psychotherapy?

October 25, 2025 2SC Staff

Jungian Psychotherapy – A Closer Look When people think of therapy, they often imagine talking about stress, relationships, or past experiences. But there’s a deeper kind of therapy that focuses not only on reducing symptoms, […]

7 Ways Radical Acceptance Creates Self-Love

October 19, 2025 2SC Staff

Radical Acceptance: A Chicago Therapist’s Perspective You may have heard about radical acceptance but what does it mean? Well, you are about to find out. In the realm of mental well-being, self-love stands as a […]

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Imposter Syndrome: A Closer Look

October 1, 2025 2SC Staff

Got Imposter Syndrome? By: Alexandra DeWoskin, LCSW Do you ever find yourself cruising along in your life and career, when all of a sudden, out of nowhere, you begin questioning your legitimacy and expertise. You […]

7 Ways Grief and Depression Are Strikingly Similar

September 28, 2025 Laura Bartz

Coping with Loneliness In a Big City

September 20, 2025 2SC Staff

Coping with Loneliness Living in a city as big and bustling as Chicago can be exciting. There are endless restaurants to try, concerts to catch, and neighborhoods to explore. But here’s the surprising truth: even […]

Why Do I Get Depressed in the Fall?

September 1, 2025 2SC Staff

Depressed in the Fall? As a therapist here in Chicago, I hear a familiar question every year when the leaves begin to change: “Why do I feel more depressed in the fall?” If you live […]

5 Reasons Why You Are Failing College

August 31, 2025 2SC Staff