Coping with Loneliness In a Big City

September 20, 2025 2SC Staff

Coping with Loneliness Living in a city as big and bustling as Chicago can be exciting. There are endless restaurants to try, concerts to catch, and neighborhoods to explore. But here’s the surprising truth: even […]

Why Do I Get Depressed in the Fall?

September 1, 2025 2SC Staff

Depressed in the Fall? As a therapist here in Chicago, I hear a familiar question every year when the leaves begin to change: “Why do I feel more depressed in the fall?” If you live […]

5 Reasons Why You Are Failing College

August 31, 2025 2SC Staff

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How Life Skills Therapy Helps Young Adults Grow Confidence

August 20, 2025 2SC Staff

Life Skills Therapy Adulting. It’s one of those words that captures the mix of responsibility, independence, and “figuring things out” that comes with becoming an adult. For some people, the transition into adulthood feels exciting […]

Great Exhaustion: A Closer Look By: Alexadra DeWoskin Many of my clients are bringing up the shear exhaustion they have been feeling. They are not referring to just being tired per se. Although they do […]