Chicago lakefront anxiety and depression

Do Lakefront Residents Really Experience More Anxiety & Depression?

November 20, 2025 Laura Bartz

Anxiety and Depression: A Chicago Lakefront Paradox As a therapist practicing in Chicago, I’ve noticed a pattern that might seem counterintuitive at first. Many of my clients who live in the most desirable lakefront neighborhoods—areas […]

Journal Writing Made Easy A common question that comes up in therapy is how to write a journal? While the process of journal writing may seem intuitive, there really is way to go about recording […]

What Is Jungian Psychotherapy?

October 25, 2025 2SC Staff

Jungian Psychotherapy – A Closer Look When people think of therapy, they often imagine talking about stress, relationships, or past experiences. But there’s a deeper kind of therapy that focuses not only on reducing symptoms, […]

7 Ways Radical Acceptance Creates Self-Love

October 19, 2025 2SC Staff

Radical Acceptance: A Chicago Therapist’s Perspective You may have heard about radical acceptance but what does it mean? Well, you are about to find out. In the realm of mental well-being, self-love stands as a […]

imposter syndrome treatment chicago feel fake

Imposter Syndrome: A Closer Look

October 1, 2025 2SC Staff

Got Imposter Syndrome? By: Alexandra DeWoskin, LCSW Do you ever find yourself cruising along in your life and career, when all of a sudden, out of nowhere, you begin questioning your legitimacy and expertise. You […]