How Transitioning From Summer To Fall Affects Your Mood

August 1, 2024 2SC Staff

Summer to Fall & Mood As a psychotherapist practicing in the vibrant city of Chicago, I’ve witnessed firsthand how the change of seasons can profoundly impact mental health. The transition from summer to fall, in […]

10 Perspectives on the Happiness Paradox

July 20, 2024 2SC Staff

Happiness Paradox: A Closer Look By: Dr. Greg Harms Happiness is a universal pursuit, yet it remains one of the most elusive goals for many. As a clinical psychologist, I’ve spent years delving into the […]

Do You Have Failure To Launch Syndrome?

June 20, 2024 2SC Staff

Failure To Launch – A Closer Look Hey there, Chicagoans and beyond! If you’re reading this, chances are you or someone you know might be grappling with what’s often dubbed “Failure to Launch Syndrome.” Let’s […]

How To Breathe Your Way Out of Anxiety

June 9, 2024 2SC Staff

Breathwork and Anxiety: A Closer Look Summer in Chicago can mean patio dining, beach days, and Ravinia. It can also mean panic at a movie in the park, claustrophobia on the L, and debilitating […]

counseling therapy for perfectionism in chicago, il

7 Ways Therapy for Perfectionism Works

June 1, 2024 2SC Staff

Therapy for Perfectionism Perfectionism, often celebrated in our society as a virtue, can paradoxically become a paralyzing barrier to happiness and success. As a practicing psychotherapist in Chicago, I have worked with many individuals grappling […]

Counseling Chicago Blog

How Transitioning From Summer To Fall Affects Your Mood

10 Perspectives on the Happiness Paradox

Do You Have Failure To Launch Syndrome?

How To Breathe Your Way Out of Anxiety

7 Ways Therapy for Perfectionism Works

7 Mental Health Benefits of Exercise

10 Common Cognitive Distortions

What Is Revenge Procrastination?