How To Cope With Evening Depression?

November 10, 2024 2SC Staff

Evening Depression: A Closer Look As the sun dips below the horizon earlier and earlier each day, many of us in Chicago are met with the long, dark evenings of late fall and winter. With […]

Why Am I Always Bored?

October 1, 2024 2SC Staff

Always Bored? As a psychotherapist based on the Northside of Chicago, I’ve had countless conversations with individuals who express a persistent sense of boredom. It’s a feeling that gnaws at the edges of their daily […]

Can Therapy Treat Depression Without Medications?

August 20, 2024 2SC Staff

Depression Treatment Without Meds? As a therapist practicing in the fast-paced city of Chicago, I often encounter clients grappling with the weight of depression. This condition, which casts a shadow over countless lives, is complex […]

Depression and Anxiety: Two Sides of the Same Coin?

August 11, 2024 2SC Staff

Are Depression and Anxiety Interconnected? As a therapist in Chicago, I can tell you that traditionally, counselors have viewed depression and anxiety as separate problems. In recent years however, more and more clinicians are coming […]

How Transitioning From Summer To Fall Affects Your Mood

August 1, 2024 2SC Staff

Summer to Fall & Mood As a psychotherapist practicing in the vibrant city of Chicago, I’ve witnessed firsthand how the change of seasons can profoundly impact mental health. The transition from summer to fall, in […]

5 Tips for College Students in Chicago with Depression

June 30, 2024 2SC Staff

What Is Low Grade Depression and How Is It Treated?

March 10, 2024 2SC Staff

Low Grade Depression As a depression specialist in Chicago, I’ve encountered various forms and degrees of depression in my practice. One lesser-known but increasingly recognized form is low grade depression. Often misunderstood or overlooked, low […]

What To Know About Robin Williams and Depression

January 22, 2024 2SC Staff

Robin Williams: A Chicago Original Welcome back to our blog, where we strive to provide valuable insights into mental health topics. Today, we will discuss the legendary comedian and actor, Robin Williams, shedding light on […]