By: Alex Dewoskin, LCSW Every year most of us in Chicago and around the globe make New Year’s resolutions and often they are the same resolutions we quit the year before. Americans often approach their […]

Is Your Comfort Zone a Friend or Foe?

July 27, 2017 2SC Staff

By: Costa Provis, LCPC Someone once told me “only a wet baby likes change,” and as silly as that sounds I have found these words to be pretty spot on. Why are we so resistant […]

5 Simple Steps to Develop a Healthy Habit

June 28, 2017 2SC Staff

In actuality, diets are not considered to be long-term goals. Being fit and having a healthy lifestyle doesn’t happen overnight. These things entail strict effort and discipline. While your first diet may be successful, surely […]

How Mentally Strong People Survive Stressful Situations?

April 27, 2017 2SC Staff

We often read or hear about motivational stories of survival. These stories feature people who seemed so strong as they faced the worst obstacles imaginable. Can you be as strong and ready as they are? […]

5 Steps towards achieving your New Year’s Resolutions

January 1, 2016 2SC Staff

By: Daniel Sullivan, LPC Well, it’s almost that time of year again. Out with the old and in with the new. A time when many individuals begin to set their New Year’s Resolutions. The question is, […]

Self-Discipline for Exercise: 5 Mindful Tips

February 19, 2015 2SC Staff

Self-Discipline Tips for Fitness and Exercise Self-Discipline is one of those words that some people have a negative reaction to hearing. That is a shame because the ability to engage in self-discipline, particularly for wellness […]