By: Alex Dewoskin, LCSW Every year most of us in Chicago and around the globe make New Year’s resolutions and often they are the same resolutions we quit the year before. Americans often approach their […]

Is Your Comfort Zone a Friend or Foe?

July 27, 2017 2SC Staff

By: Costa Provis, LCPC Someone once told me “only a wet baby likes change,” and as silly as that sounds I have found these words to be pretty spot on. Why are we so resistant […]

5 Simple Steps to Develop a Healthy Habit

June 28, 2017 2SC Staff

In actuality, diets are not considered to be long-term goals. Being fit and having a healthy lifestyle doesn’t happen overnight. These things entail strict effort and discipline. While your first diet may be successful, surely […]