5 Simple Steps to Develop a Healthy Habit

June 28, 2017 2SC Staff

In actuality, diets are not considered to be long-term goals. Being fit and having a healthy lifestyle doesn’t happen overnight. These things entail strict effort and discipline. While your first diet may be successful, surely […]

Summer in Chicago and Mental Health

June 4, 2017 2SC Staff

By: John Lingner, LCSW The weather is glorious (most of the time), there’s suddenly a million things to do around the city, and it feels like the population has doubled now that everyone can finally […]

Thoughts on Forgiveness from a Chicago Therapist

June 2, 2017 2SC Staff

Learning to forgive is a journey By: Alexandra DeWoskin, LCSW I have always struggled with the meaning and process of forgiveness. I’ve wondered does forgiveness mean letting someone off the hook for wronging me. Because […]