Mindfulness discussions and blog posts offered by therapists in Chicago at 2nd Story Counseling
Journal Writing Made Easy A common question that comes up in therapy is how to write a journal? While the process of journal writing may seem intuitive, there really is way to go about recording […]
Happiness – Deep Inside By: Costa Provis, LCPC, CPC It seems like one of the more common things people are in search of is the ever elusive concept known as happiness. After all, who among […]
Sleep is the time when you are at complete rest and, your body undergoes the reviving process. However, if your sleep partner starts talking in the middle of the night, your good night sleep can […]
By: Alex DeWoskin, LCSW Sometimes the thing we fear or believe most to happen, we actually make happen. If you wake up one morning and think—for whatever reason or for no reason at all—that today […]
Binge Eating Info for People in Chicago By: John Linger As a Chicago therapist, I have seen clients who, at times, have expressed concern about their tendency to use food as a coping mechanism when […]
Are you a perfectionist in Chicago? Perfectionism consists of leaning toward high standards and expectations that are extremely difficult to reach or simply cannot be met. When captured by perfectionism anything short of perfect is […]
By: John Lingner, LCSW The weather is glorious (most of the time), there’s suddenly a million things to do around the city, and it feels like the population has doubled now that everyone can finally […]
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