Mindfulness articles from the therapists at 2nd Story Counseling. Explore mindfulness practices, meditation, self-awareness, emotional balance, stress reduction, and practical ways to live more fully in the present moment.
Mindfulness
Doing Nothing is Doing Something
What Are You Doing? By: Alex DeWoskin, LCSW I can’t count the number of times I’ve told a client, “Doing nothing is doing something” when they are feeling overwhelmed or stressed. Usually, this sparks a […]
