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Mindfulness

Mindfulness articles from the therapists at 2nd Story Counseling. Explore mindfulness practices, meditation, self-awareness, emotional balance, stress reduction, and practical ways to live more fully in the present moment.

time management survival
Career

21 Time Management Survival Tips!

August 24, 2015 2SC Staff
  Time Management Tips By: Alexandra DeWoskin Too many of us are stretched too thin because we buy into the myth that everyone can (and should) do it all. So, we work full-time, spend quality […]
meditate chicago
Mindfulness

Meditation Chicago: 5 GREAT Options to Get Your Zen On!

August 14, 2015 2SC Staff
how do i live in the moment
Mindfulness

How Do I Live in the Moment? A 10 Point Primer

July 13, 2015 2SC Staff
mindfulness nature flowers
Mindfulness

5 Mindful Gifts From Flowers

June 12, 2015 2SC Staff
ADHD Therapist
Mindfulness

Five Mindful Tips From Paul Walker

February 8, 2015 2SC Staff
Paul Walker Practiced Mindfulness The name Paul Walker usually conjures up all sorts of mental imagery. For most folks, these memories relate to the tactile and concrete – such as his physical presence, select movie […]

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