Journal Writing Made Easy A common question that comes up in therapy is how to write a journal? While the process of journal writing may seem intuitive, there really is way to go about recording […]

How to Meditate in 8 Steps

October 26, 2025 2SC Staff

7 Steps to a Great Morning and a Fantastic Day!

August 10, 2025 2SC Staff

Access Your Inner Happiness: 5 Factors to Consider

January 13, 2020 2SC Staff

Happiness – Deep Inside By: Costa Provis, LCPC, CPC It seems like one of the more common things people are in search of is the ever elusive concept known as happiness. After all, who among […]

5 Powerful Ways To Stop Sleep Talking

March 3, 2019 2SC Staff

Sleep is the time when you are at complete rest and, your body undergoes the reviving process. However, if your sleep partner starts talking in the middle of the night, your good night sleep can […]

Self-Fulfilling Prophecies: Creating Your Own Unwanted Outcomes

June 4, 2018 2SC Staff

By: Alex DeWoskin, LCSW Sometimes the thing we fear or believe most to happen, we actually make happen. If you wake up one morning and think—for whatever reason or for no reason at all—that today […]