3 Tips When Someone is Grieving

December 7, 2015 2SC Staff

Helping Someone Who is Grieving By: Deb Klecha It is often difficult to know how to be helpful in times of grief. Our words frequently seem inadequate. We are commonly uncertain about whether our gestures […]

5 Reasons Why Gift Giving Promotes Your Health!

December 1, 2015 2SC Staff

Holiday Gift Giving and Health It’s that time again – time to think about gifts that you might give for the holidays. You have probably already started thinking about what you’d like to give (If […]

Letting Go of Learned Helplessness & Becoming Empowered

November 23, 2015 2SC Staff

By Glenn Dillon, LCSW We all have moments when we feel overwhelmed and discouraged by life. Things we have planned and worked hard on may suddenly fall apart, when we least expect it. We may […]

Not Another Post on Gratitude

November 16, 2015 2SC Staff

By: Greg Harms At this time of year, it’s almost mandatory for therapists, life coaches, advice columnists, etc. to write a post extolling the virtues of giving thanks. As I sat down to write this […]

Turning Halloween Tricks Into Treats

October 26, 2015 2SC Staff

By: Greg Harms When trick-or-treating as a child, how often did you come home with a bag full of candy, dump it out onto the table, and discover your most-hated type of candy sitting right […]

5 Mindful Money Management Tips for Financial Change!

September 14, 2015 2SC Staff

Mindful Money Management Tips Money management issues are often difficult, particularly if you have a history of not having money any money to manage in the first place. As Chicago therapists, it has been our […]

21 Time Management Survival Tips!

August 24, 2015 2SC Staff

Time Management Tips By: Alexandra DeWoskin Too many of us are stretched too thin because we buy into the myth that everyone can (and should) do it all. So, we work full-time, spend quality […]

Meditation Chicago: 5 GREAT Options to Get Your Zen On!

August 14, 2015 2SC Staff