How to Control Anger: 12 Tips for Staying Calm

April 1, 2015 2SC Staff

Control Anger How to control anger is a question that frequently comes up during counseling sessions for clients who visit our Chicago offices. In fact, it’s one of the top reasons people seek out therapy. […]

Dealing with Anxiety: It’s all About Your Narrative

March 20, 2015 2SC Staff

Dealing with Anxiety By: Costa Provis Dealing with anxiety is never fun. The truth is, anxiety can be mild to severe, functional to debilitating, and all forms in between. At its core, it is a […]

How to Write a Journal: 7 Practical Tips

January 23, 2015 2SC Staff

Journal Writing Made Easy A common question that comes up in therapy is how to write a journal. While the process of journal writing may seem intuitive, there really is way to go about recording […]