man looking at reflection in mirror of different parts

How Men Benefit From IFS Therapy

July 2, 2026 2SC Staff

The Part of You That Says “I’m Fine” Most men who come to therapy aren’t sure how to explain why they’re there. Things are fine, mostly. They’re functioning. Handling it. But something underneath isn’t right […]

What Is Parts Work Therapy? A Chicago Therapist Explains

June 15, 2026 2SC Staff

You Are Not Just One Thing Part of you wants to reach out. Another part says don’t bother. Part of you is ready to move on. Another part isn’t done grieving yet. Part of you […]

chicago first responders ambulance with trauma

7 Ways Trauma Therapy Helps Chicago First Responders Heal from the Job

January 25, 2026 2SC Staff

💙 Quick Read: Chicago first responders experience workplace trauma that civilians rarely encounter. This guide explores seven evidence-based ways trauma therapy helps CPD officers, CFD firefighters, and paramedics process critical incidents, manage PTSD symptoms, […]

7 Powerful Ways IFS Therapy Helps Heal Trauma

June 29, 2025 2SC Staff

IFS Therapy For Healing As a psychotherapist in Chicago in the Lakeview and Lincoln Park area, I have witnessed the profound impact of Internal Family Systems (IFS) therapy combined with Parts Therapy in healing trauma. […]

gay counseling and therapy in chicago for loss

Is it Dramatic or Traumatic?

January 14, 2024 2SC Staff

Dramatic or Traumatic Differences If you’re like most people, you hear the word trauma and you think about horrid aspects of our world – war, rape, killing, natural disasters, etc. Maybe you hadn’t considered that […]

therapists in Chicago, specializing in anxiety, depression, ptsd

5 Signs You May Struggle with PTSD

November 27, 2023 2SC Staff

PTSD – a Closer look from a Chicago perspective Yes, there was yet more shootings, stabbings, and killings somewhere in the city of Chicago this week and if you haven’t been paying close attention, there […]

How CBT Therapy Helps with PTSD

November 1, 2023 2SC Staff

CBT Therapy and PTSD Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of individuals worldwide, including many residents of the vibrant city of Chicago. As a therapist practicing Cognitive-Behavioral Therapy (CBT) […]

5 Powerful Ways DBT Can Help Emotional Regulation

September 20, 2023 Laura Bartz

DBT and Emotional Regulation As a compassionate therapist serving Chicago’s North Side near Wrigley Field, I am dedicated to helping individuals enhance their emotional well-being and regain control over their lives. In this blog post, […]