Counseling and Wellness News
Our counseling and education efforts continued during the month of May for the Chicago therapists here at 2nd Story Counseling. We tried to explore a variety of topics during a period of time that many in the Midwest look forward to – spring!
What follows is a brief rundown of our blog posts, plus a few items related to wellness from around the web. Let’s jump right in!
Depression and Anxiety
One of the interesting things about anxiety and depression is how similar the two can be at times. There is an old saying that suggests wherever you find anxiety – depression is not far behind. Be sure to read this post that asks the question – Is depression and anxiety really two sides of the same coin?
Internet Addiction
We often hear the term “Internet Addiction” but what does this really mean? In a fairly lengthy post by 2SC’s Dr. John Moore, learn more about the clinical aspects of Internet addiction and discover 10-telltale signs that you can’t ignore. This post includes many of the signs and symptoms to be mindful when assessing for this process type addiction.
Relapse Warning Signs
Many of the clients who work with our therapists are actively working on maintaining their sobriety from substance abuse. Even the most focused of individuals, however, need to be mindful of potential relapse warning signs. Be sure to check out this post that offers 7 potential signs of a possible relapse and find out what you can do if some of these concerns pop up for you!
Crafting Ideas for Anxiety
Anxiety is often thought of as a negative – mostly because of ridiculous stereotypes. Here at 2SC, we feel anxiety can be a positive. In fact, when channeled properly, it can actually be used for creative purposes. In this fun post by therapist Alex DeWoskin, discover 7 fun crafting ideas for making the post out of those anxious moments.
Running and Mood
Behavioral scientists have long known that physical activity can help to improve a person’s general mood and outlook. One way to get in a bit of exercise is through good old fashioned running. In this informative post by 2SC’s Costa Provis, discover how running can help to lift your spirits and chase away feelings of sadness.
Strategies for Stress
Stress and anxiety often go hand in hand. Is there really anything practical you can do about these issues? It turns out – the answer is yes! In a post co-authored by Glenn Dillon and Bill Farrand, learn about 7 effective strategies for working through stressful moments. A book recommendation is included for greater insight.
Remembering Memorial Day
The official start to summer usually begins with the Memorial Holiday. Somewhere along the way however, we seem to have forgotten what this holiday is really all about. In a post by 2SC’s Dr. John Moore, learn about 5 real ways to remember Memorial Day for this year and the years to come.
Healthy Snacks for Work
Do you find yourself rushed during the day, struggling to find the time to make healthy food choices? If so you are not alone. In a straight forward post about nutrition and wellness. Discover 5 healthy snack options for work that are easy to implement. You might be surprised at how simple some of these suggestions truly are – plus they are yummy!
Counseling from Around the Web
Below you will find a listing of different articles and blog posts from around the web related to wellness. We’ve tried to pull from different sources to give you different perspectives.
Staying in Touch with Partner
Let’s face it – sometimes our days go by like a blur. When you are in a relationship, it can be hard to find the time to stay in touch with the person you love throughout the week. In a post appearing on Psychcentral, discover 7 mindful ways to stay in touch with your mate during a busy week!
Hooked on Your Smart-Phone?
We seem to live in an increasingly digitally dependent world. The proliferation of smart-phones has only exacerbated this phenomenon. Have you ever wondered if you are hooked on your mobile device? Be sure to take the quiz offered by Mind Body Green to see where you end up!
ADD and Binge Eating
We’ve covered the topic of ADD/ADHD here on our blog in the past (see our post). We recently read an article appearing in Science Daily on the topic of ADHD and young people that suggested a potential link between having ADHD and binge eating in children. Be sure to read all about it by visiting the story on Science Daily website.
