5 Simple Steps to Develop a Healthy Habit

June 28, 2017 admin

In actuality, diets are not considered to be long-term goals. Being fit and having a healthy lifestyle doesn’t happen overnight. These things entail strict effort and discipline. While your first diet may be successful, surely […]

Summer in Chicago and Mental Health

June 4, 2017 admin

By: John Lingner, LCSW The weather is glorious (most of the time), there’s suddenly a million things to do around the city, and it feels like the population has doubled now that everyone can finally […]