Wellness
You Are What You Eat
As a psychologist in Chicago, I’m always interested in how our daily routines, like eating, impact our overall mood and feelings, without our even noticing. Take, for instance, how we start our day. It’s quite […]
Month: January 2018
Wellness
Beating Post Holiday Blues
By: Alexandra DeWoskin, LCSW The holidays have come and gone and a new year has begun. Many people greet the new year with excitement. But, there are some who find themselves struggling with post-holiday blues. […]