What Are The Benefits of Solution Focused Brief Therapy?

September 20, 2024 2SC Staff

Solution Focused Brief Therapy Hello, I’m Dr. Harms, a psychologist practicing in the heart of Chicago. Today, I want to share with you one of the most exciting and effective approaches I use in my […]

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How To Embrace Your Imperfections Healthily

September 1, 2024 2SC Staff

Embrace Imperfections As a mental health therapist in the heart of Chicago, I often find myself discussing the topic of self-acceptance with my clients. It’s a common struggle in our bustling city, where the pressure […]

Can Therapy Treat Depression Without Medications?

August 20, 2024 2SC Staff

Depression Treatment Without Meds? As a therapist practicing in the fast-paced city of Chicago, I often encounter clients grappling with the weight of depression. This condition, which casts a shadow over countless lives, is complex […]

Depression and Anxiety: Two Sides of the Same Coin?

August 11, 2024 2SC Staff

Are Depression and Anxiety Interconnected? As a therapist in Chicago, I can tell you that traditionally, counselors have viewed depression and anxiety as separate problems. In recent years however, more and more clinicians are coming […]

How Transitioning From Summer To Fall Affects Your Mood

August 1, 2024 2SC Staff

Summer to Fall & Mood As a psychotherapist practicing in the vibrant city of Chicago, I’ve witnessed firsthand how the change of seasons can profoundly impact mental health. The transition from summer to fall, in […]

10 Perspectives on the Happiness Paradox

July 20, 2024 2SC Staff

Happiness Paradox: A Closer Look By: Dr. Greg Harms Happiness is a universal pursuit, yet it remains one of the most elusive goals for many. As a clinical psychologist, I’ve spent years delving into the […]

Can Hidden Labels in The Queer Community Be Harmful?

July 1, 2024 2SC Staff

Labels and the Queer Community As a gay therapist based in Chicago, I’ve had the privilege of working with many individuals from diverse backgrounds, including those who identify as part of the LGBTQ community. Through […]

Do You Have Failure To Launch Syndrome?

June 20, 2024 2SC Staff

Failure To Launch – A Closer Look Hey there, Chicagoans and beyond! If you’re reading this, chances are you or someone you know might be grappling with what’s often dubbed “Failure to Launch Syndrome.” Let’s […]