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Wellness

Wellness related blog posts on topics ranging from mental to physical health.

tea calm anxiety
Anxiety

5 Teas That Naturally Calm Anxiety

December 8, 2024 2SC Staff

Calm Anxiety with Tea By: 2SC staff Are you looking for natural ways to calm anxiety in Chicago? Have you been hoping to find homeopathic solutions to reduce stress? Does the thought of popping pills […]

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Wellness

7 Signs of Bigorexia for Chicago Bodybuilders

June 16, 2024 John D. Moore

Bigorexia and Muscle Dysmorphia As a psychotherapist specializing in body image disorders, I’ve had the privilege of working with bodybuilders of all backgrounds here in Chicago. One common thread among many of my clients is […]

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Wellness

Seasonal Affective Disorder: 10 Facts You Should Know

June 15, 2024 2SC Staff
Counseling Chicago Blog

5 Physical Symptoms of Depression

December 10, 2023 2SC Staff
stress eating
Wellness

7 Signs You Are Stress Eating

November 5, 2023 2SC Staff
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Wellness

What To Do If You’re Gay and Lonely In Chicago

October 28, 2023 2SC Staff

Gay and Lonely in Chicago? One of the most common complaints I hear from the gay men that I see in my Chicago practice is that they are lonely.  Worse yet, many of these men […]

food mood
Wellness

5 Foods that Combat Depression!

August 13, 2023 2SC Staff

Which Foods Combat Depression? By: Costa Provis Depression is something that 1 in 10 Americans live with, according to the published research. When those moments of darkness strike (which always seems to be at the […]

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Wellness

5 Best Life Coaches In Chicago

June 16, 2023 2SC Staff

Life Coaches in Chicago Looking for a life coach in Chicago? Hoping to find someone to help you move into new directions? Need a life coach who specializes in change work in Lakeview, Lincoln Park, […]

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2nd Story Counseling

655 W. Irving Park Rd #204
Chicago, IL 60613
773.528.1777
2nd Story Counseling
655 W. Irving Park Rd #204
Chicago, IL 60613
773.528.1777
Lakeview Office Location
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