2nd Story Counseling
  • Home
  • Specialties
    • Anxiety Counseling
    • Depression Treatment
    • Grief and Loss Counseling
    • Trauma & PTSD Counseling
    • Anger Management
    • Men’s Counseling
    • Women’s Counseling
    • Career Counseling
    • College Students & Young Adults
    • Teen Counseling
    • Quarter-Life Crisis Therapy in Chicago
    • Highly Sensitive Persons
  • Types of Therapy
    • Evidence-Based Approaches
    • CBT
    • ACT
    • DBT
    • SFT
    • ERP
    • Internal Family Systems
    • Mindfulness Therapy
    • Relational Therapy
    • Positive Psychology
    • Family Counseling
    • Virtual Therapy
  • LGBTQ+
  • About
    • Contact
    • Team
    • Careers / Join Our Team
    • Fees
    • Blog
    • Assessments
    • Areas Served
  • Begin My Second Story

Wellness

Wellness articles from the therapists at 2nd Story Counseling. Explore topics related to mental wellness, healthy habits, self-care, resilience, emotional well-being, and living a healthier, more balanced life.

bigorexia muscle dysmorphia therapist men
Wellness

7 Signs of Bigorexia for Chicago Bodybuilders

November 14, 2025 2SC Staff
Bigorexia and Muscle Dysmorphia As a psychotherapist specializing in body image disorders, I’ve had the privilege of working with bodybuilders of all backgrounds here in Chicago. One common thread among many of my clients is […]
sex addiction chicago
Wellness

5 Things Hypochondria Doesn’t Want You to Know!

November 10, 2025 2SC Staff
depression meds and med management
Depression

7 Things To Do Before Taking Depression Medications

November 10, 2025 2SC Staff
progressive muscle relaxation
Wellness

Stress Relief: Progressive Muscle Relaxation

November 1, 2025 2SC Staff
Jungian psychotherapy
Personal Growth

What Is Jungian Psychotherapy?

October 25, 2025 2SC Staff
Jungian Psychotherapy – A Closer Look When people think of therapy, they often imagine talking about stress, relationships, or past experiences. But there’s a deeper kind of therapy that focuses not only on reducing symptoms, […]
Ways to Relieve Stress
Anxiety and Stress

15 Ways to Relieve Stress for Women

August 17, 2025 2SC Staff
how to have a happy day
Mindfulness

7 Steps to a Great Morning and a Fantastic Day!

August 10, 2025 2SC Staff
Counseling for Chicago College Students
Personal Growth

7 Ways People in College Benefit from Counseling!

August 3, 2025 2SC Staff

Posts pagination

« 1 2 3 … 8 »
Therapy Specialties
  • Anxiety Therapy
  • Depression Treatment
  • Grief & Loss Counseling
  • Trauma & PTSD Counseling
  • Men’s Counseling
  • Women’s Counseling
  • Life Transitions Counseling
Specialized Care & Approaches
  • Gay Men’s Therapy
  • Quarter-Life Crisis Therapy in Chicago
  • College Students & Young Adults
  • CBT Therapy
  • Internal Family Systems (IFS)
  • Mindfulness Therapy
  • Evidence-Based Approaches
  • LGBTQ+
  • Team
  • Our Approach
  • Blog
  • Areas Served
  • Fees
  • Contact
  • Website Terms & Conditions
  • Privacy Notice

Copyright 2026 All Rights Reserved|2nd Story Counseling Chicago, PLLC|Privacy Notice and Disclaimers

error: Content is protected !!