2nd Story Counseling
  • Home
  • Specialties
    • Anxiety Counseling
    • Depression Treatment
    • Grief and Loss Counseling
    • Trauma & PTSD Counseling
    • Anger Management
    • Men’s Counseling
    • Women’s Counseling
    • Career Counseling
    • College Students & Young Adults
    • Teen Counseling
    • Quarter-Life Crisis Therapy in Chicago
    • Highly Sensitive Persons
  • Types of Therapy
    • Evidence-Based Approaches
    • CBT
    • ACT
    • DBT
    • SFT
    • ERP
    • Internal Family Systems
    • Mindfulness Therapy
    • Relational Therapy
    • Positive Psychology
    • Family Counseling
    • Virtual Therapy
  • LGBTQ+
  • About
    • Contact
    • Team
    • Careers / Join Our Team
    • Fees
    • Blog
    • Assessments
    • Areas Served
  • Begin My Second Story

Wellness

Wellness articles from the therapists at 2nd Story Counseling. Explore topics related to mental wellness, healthy habits, self-care, resilience, emotional well-being, and living a healthier, more balanced life.

man walking around lakeview boystown chicago going to 2nd story counseling
Personal Growth

7 Free Ways to Boost Your Mental Wellness in Boystown & Lakeview East

January 1, 2026 2SC Staff
Living in the heart of Lakeview East means being surrounded by vibrant energy, 24/7 activity, and the iconic Halsted Street corridor. But as any local knows, the high-octane pace of the North Side can sometimes […]
adult play in relationships man playing with curious george in chicago
Relationships

Why Play Is So Important In Adult Relationships

December 16, 2025 2SC Staff
As a relational therapist practicing in Chicago’s vibrant neighborhoods — from Boystown and Lakeview to Lincoln Park, Uptown, Edgewater, Avondale, and the North Shore suburbs — I often see couples underestimate the power of play […]
person walking trying to beat the winter blues in Chicago
Depression

7 Powerful Ways to Beat The Winter Blues in Chicago

December 15, 2025 2SC Staff
Let’s be honest: Chicago winters are no joke. When the temperature drops below zero, the wind whips off Lake Michigan like frozen daggers, and the sun sets at 4:30 PM, even the most optimistic Chicagoans […]
crafting ideas chase away anxiety
Wellness

7 Fun Crafting Ideas To Chase Away Anxiety!

November 29, 2025 2SC Staff
running benefits mental health
Wellness

5 Ways Running Helps to Improve Mood!

November 20, 2025 2SC Staff
angry man
Personal Growth

12 Tips For Controlling Anger

November 17, 2025 2SC Staff
motivation to lose weight
Personal Growth

5 Mindful Tips for Losing Belly Fat

November 15, 2025 2SC Staff
healthy snacks for work
Career

5 Healthy Snack Options for Work

November 15, 2025 2SC Staff

Posts pagination

1 2 … 8 »
Therapy Specialties
  • Anxiety Therapy
  • Depression Treatment
  • Grief & Loss Counseling
  • Trauma & PTSD Counseling
  • Men’s Counseling
  • Women’s Counseling
  • Life Transitions Counseling
Specialized Care & Approaches
  • Gay Men’s Therapy
  • Quarter-Life Crisis Therapy in Chicago
  • College Students & Young Adults
  • CBT Therapy
  • Internal Family Systems (IFS)
  • Mindfulness Therapy
  • Evidence-Based Approaches
  • LGBTQ+
  • Team
  • Our Approach
  • Blog
  • Areas Served
  • Fees
  • Contact
  • Website Terms & Conditions
  • Privacy Notice

Copyright 2026 All Rights Reserved|2nd Story Counseling Chicago, PLLC|Privacy Notice and Disclaimers

error: Content is protected !!