Are You Experiencing The Great Exhaustion?

July 20, 2025 2SC Staff

Great Exhaustion: A Closer Look By: Alexadra DeWoskin Many of my clients are bringing up the shear exhaustion they have been feeling. They are not referring to just being tired per se. Although they do […]

What is the Difference Between Sadness and Depression?

December 20, 2024 2SC Staff

Sadness and Depression: A Closer Look As a psychotherapist based in Chicago, I often hear people say, “I’m so depressed,” when what they’re really describing is sadness. This isn’t surprising—sadness and depression can look similar […]

5 Teas That Naturally Calm Anxiety

December 8, 2024 2SC Staff

Prioritizing Self-Care

November 2, 2024 2SC Staff

Self-Care: A Closer Look By: Alexandra DeWoskin, LCSW I often remind my Chicago therapy clients of the hierarchy of importance in care of ourselves and others. While prioritizing self-care may sound like common sense, many […]

What Are The Benefits of Solution Focused Brief Therapy?

September 20, 2024 2SC Staff

Solution Focused Brief Therapy Hello, I’m Dr. Harms, a psychologist practicing in the heart of Chicago. Today, I want to share with you one of the most exciting and effective approaches I use in my […]

How Transitioning From Summer To Fall Affects Your Mood

August 1, 2024 2SC Staff

Summer to Fall & Mood As a psychotherapist practicing in the vibrant city of Chicago, I’ve witnessed firsthand how the change of seasons can profoundly impact mental health. The transition from summer to fall, in […]

Seasonal Affective Disorder: 10 Facts You Should Know

June 15, 2024 2SC Staff

How To Breathe Your Way Out of Anxiety

June 9, 2024 2SC Staff

Breathwork and Anxiety: A Closer Look Summer in Chicago can mean patio dining, beach days, and Ravinia. It can also mean panic at a movie in the park, claustrophobia on the L, and debilitating […]