How Therapy For Chronic Illness Boosts Mental Health

April 1, 2024 2SC Staff

Chronic Illness Therapy As a therapist practicing on the North Side of Chicago, I’ve had the privilege of working with individuals grappling with a myriad of challenges. Among the most complex and profound experiences I […]

Working Through Feelings of Resentment

February 18, 2024 2SC Staff

Therapist for police and firefighters in Chicago

5 Ways Mindfulness Helps With Emotional Healing

January 1, 2024 2SC Staff

Mindfulness and Healing Emotional wounds resulting from life’s challenges, such as grief, loss, breakups, and betrayal, can leave deep scars that impact our well-being and hinder our ability to move forward. As a therapist practicing […]

Emotional Regulation: A Closer Look By: Alexandra DeWoskin, LCSW Our lives in Chicago can be busy, stressful and frustrating at times. The world can move at a fast pace and present us with challenges. Sometimes […]

What Is Life Changes Therapy?

October 1, 2023 2SC Staff

Life Changes Therapy Life is an ever-changing journey filled with both joyous moments and unexpected challenges. From graduating college and starting a new career to getting married, having children, or dealing with loss, major life […]

5 Foods that Combat Depression!

August 13, 2023 2SC Staff

Which Foods Combat Depression? By: Costa Provis Depression is something that 1 in 10 Americans live with, according to the published research. When those moments of darkness strike (which always seems to be at the […]