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Wellness

Wellness articles from the therapists at 2nd Story Counseling. Explore topics related to mental wellness, healthy habits, self-care, resilience, emotional well-being, and living a healthier, more balanced life.

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Wellness

5 Best Life Coaches In Chicago

June 16, 2023 2SC Staff
Life Coaches in Chicago Looking for a life coach in Chicago? Hoping to find someone to help you move into new directions? Need a life coach who specializes in change work in Lakeview, Lincoln Park, […]
Wellness

What Is Interpersonal Psychotherapy?

June 15, 2023 2SC Staff
Interpersonal Psychotherapy: A Closer Look In a city like Chicago where technology dominates our interactions, the need for genuine human connection has never been more crucial. The impact of our relationships on our mental health […]
Wellness

ADHD Counseling and Therapy

May 22, 2023 2SC Staff
ADHD Counseling and Therapy Need an ADHD therapist in Chicago? Looking for an ADD/ADHD counselor in Lakeview, Uptown, the Gold Coast or near Downtown? If the answer is yes, you wouldn’t be alone. ADHD is […]
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Wellness

Therapy For Teens: A Closer Look

May 19, 2023 2SC Staff
Need a therapist for your teenager? Searching for a therapist for teenagers in Chicago? Hoping to find the right helping professional for your son or daughter? If the answer is yes, you wouldn’t be alone. […]
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Wellness

What Are Third Wave Cognitive Behavioral Therapies?

May 7, 2023 2SC Staff
Third Wave CBT – A Closer Look By: Dr. Greg Harms As a counselor, I have witnessed the power of third wave cognitive behavioral therapies (CBT) in helping clients overcome a variety of issues such […]
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Personal Growth

How to Find the Right Therapist for You

October 4, 2022 2SC Staff
By: Alexandra DeWoskin, LCSW Recently I was presented with an interesting question from the husband of a couple I have worked with for a while.  He is considering starting his own individual therapy and said […]
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Wellness

Who Is the Best Psychologist for Me?

February 1, 2022 2SC Staff
Finding The Best Psychologist Trying to find the best psychologist in Chicago for your therapy needs? If so, you aren’t alone. Many people want to see a psychology professional for help with anxiety, depression, fears, […]
emotions
Wellness

Emotions: The Good, Bad and Unproductive

October 17, 2021 2SC Staff
Emotions: A Closer Look By: Alexandra DeWoskin, LCSW Emotions are necessary.  Feelings give us a much richer and fuller life experience. It’s important for us to feel emotions so they can be productive.  We learn, […]

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