Is Vaping Healthier Than Smoking Regular Tobacco?

March 7, 2018 2SC Staff

Smoking vs. Vaping Nowadays, more and more people in Chicago are split between smoking and vaping. Given that every vaping discussion almost automatically sparks a comparison to smoking – this subject is slowly but surely […]

You Are What You Eat

January 28, 2018 2SC Staff

As a psychologist in Chicago, I’m always interested in how our daily routines, like eating, impact our overall mood and feelings, without our even noticing. Take, for instance, how we start our day. It’s quite […]

Beating Post Holiday Blues

January 1, 2018 2SC Staff

By: Alexandra DeWoskin, LCSW The holidays have come and gone and a new year has begun. Many people greet the new year with excitement. But, there are some who find themselves struggling with post-holiday blues. […]

5 Simple Steps to Develop a Healthy Habit

June 28, 2017 2SC Staff

In actuality, diets are not considered to be long-term goals. Being fit and having a healthy lifestyle doesn’t happen overnight. These things entail strict effort and discipline. While your first diet may be successful, surely […]

Misconceptions about Introverts and Extroverts By: Alex DeWoskin, LCSW Did you ever wonder if there was something wrong with you because you enjoy a quite Saturday night at home with some sushi and a good […]

Spring in Chicago Means Improved Mood for Many!

March 28, 2016 2SC Staff