Wellness related blog posts on topics ranging from mental to physical health.
Crafting Can Help with Anxiety and Depression By: Alexandra DeWoskin, LCSW Crafting is a great way to relieve anxiety. No – really, it’s true! There is just something therapeutic about using your hands to channel […]
Grief Counseling Chicago Information By: Deb Klecha The death of a loved one is never easy to deal with. This is particularly true if your loss involves a life partner, family member or close friend. Chances […]
How to Think Positive Now Are you hoping to learn more about how to think positive? Have you arrived at a place in life where you recognize many of the negative thoughts you hold are keeping […]
Control Anger How to control anger is a question that frequently comes up during counseling sessions for clients who visit our Chicago offices. In fact, it’s one of the top reasons people seek out therapy. […]
Increase Self-Esteem By: Deb Klecha and Alex DeWoskin Questions about how to increase self-esteem come up often among the clients who visit our Chicago counseling and therapy offices. If you are in a place where you […]
Gratitude and Karma Gratitude is a term that became popularized during the 1990’s as part of a wider discussion of living mindfully. When you hear the word “gratitude”, you likely think of being “thankful” for […]
Dealing with Anxiety By: Costa Provis Dealing with anxiety is never fun. The truth is, anxiety can be mild to severe, functional to debilitating, and all forms in between. At its core, it is a […]
Life Coach in Chicago By: John D. Moore, PhD If you are looking for a life coach in Chicago or the surrounding metropolitan area, there is a good chance that you are seeing lots of […]
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