Wellness related blog posts on topics ranging from mental to physical health.
Social Anxiety – Tis the Season By: Bill Farrand, LCPC During this time of year, we are inundated with images of people celebrating the holiday season, full of warm smiles, laughter, family and friends. But, […]
Holiday Giving and Gifts By: Greg Harms, LCPC, CADC It’s that time of year! Less than 2 weeks until Christmas and if you’re like me, the shopping’s not done, not all the decorations are up, […]
We are Learning More About Depression Everyday By: Glenn Dillon, LCSW Depression is a serious mental health condition that causes physical and emotional pain. The disorder is often marked by profound sadness, coupled with feelings […]
Do You Have Bigorexia? Know the Signs Do you obsessive over the size of your body? Are you consumed with thoughts that you are puny, lacking muscular size and strength? Do you constantly compare your […]
Chicago Can Be Depressing in Winter Depression is a common reality for many people in Chicago, particularly during the winter months where the days and shorter and sunlight hard to find. Is it any wonder […]
Break Out of a Bad Mood! Costa Provis, LCPC, CPC Are you in a bad mood or just feeling a bit blue? Either way, chances are you landed on this post because you are looking […]
Depression Medications: 7 Things To Do The decision to begin depression medications can be a major step in the right direction. These powerful drugs can have a major impact on stabilizing your mood and helping […]
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