Living in the heart of Lakeview East means being surrounded by vibrant energy, 24/7 activity, and the iconic Halsted Street corridor. But as any local knows, the high-octane pace of the North Side can sometimes lead to “social scene fatigue” or urban burnout.
At Second Story Counseling, we believe that mental wellness shouldn’t always come with a price tag. If you’re looking to reset your nervous system without leaving the neighborhood, here are seven free ways to increase your happiness and find a little “calm” in Boystown.
1. The “Lakefront Reset” at Belmont Harbor
There is a specific kind of “blue mind” therapy that happens when you stare at Lake Michigan. Take a walk east to Belmont Harbor. Finding a spot on the rocks to watch the boats isn’t just a leisure activity—it’s a mindfulness practice that lowers cortisol and helps ground you when the city feels too loud. The horizon line of the lake provides a natural “visual break” for a brain overstimulated by city life.
2. A Silent Stroll Through Graceland Cemetery
Located just north of the Boystown bustle, Graceland Cemetery is one of Chicago’s most beautiful “hidden” arboretums. It’s a peaceful, architecturally stunning space perfect for a “contemplative walk.” For those navigating grief or major life transitions, the quiet dignity of the grounds offers a rare space for reflection away from the sirens and crowds of Broadway.
3. Bibliotherapy at Unabridged Bookstore
Located on Broadway, Unabridged Bookstore is a cornerstone of Lakeview culture. You don’t have to buy anything to benefit from the “hush” of a local bookstore. Spending twenty minutes browsing their famous staff-recommendation tags is a form of digital detox that engages your curiosity. It’s a great way to practice “focus” in a world designed to distract us.
4. Engaging Your “Internal Parts” at the Lakefront
When you find a quiet bench near the Addison totem pole, it’s a perfect time for self-reflection. Many of our clients find that the peace of the lakefront allows them to check in with their “internal parts”—the different voices we all have that handle stress, work, and relationships.
If you find that a “Protector” part of you is feeling particularly anxious or a “Critic” part is being loud, a quiet outdoor moment can help you move back into a state of “Self-Leadership.” This is the core of Internal Family Systems (IFS) therapy, a specialized approach we use to help people heal their internal conflicts and find lasting balance.
5. Mindful “Window Shopping” on Broadway
You don’t have to spend money to enjoy the creativity of Lakeview East. Engaging your senses—looking at the vibrant displays at local boutiques or the unique architecture of the vintage mid-rises—is a powerful form of “grounding.” By focusing on the colors, textures, and sounds of the neighborhood, you pull your brain out of “future-tripping” and back into the present moment.
6. The “Legacy Walk” Pylon Tour
Halsted Street is a living museum. Take a mindful walk along the Legacy Walk, the world’s only outdoor LGBTQ+ history museum. Reading the bronze pylons dedicated to pioneers like Harvey Milk or Marsha P. Johnson provides a profound sense of “cultural belonging.” Reminding yourself of the resilience of those who came before us can foster a sense of pride, which is a significant protector of mental health for the LGBTQ+ community.
7. Digital Detox at the Lakeview Public Library
Our local branch on Belmont is a sanctuary from digital overstimulation. Spend an hour in the stacks without your phone. Reducing “doomscrolling” and engaging with physical media is a proven way to reduce anxiety. It allows your nervous system to down-regulate, moving you from a “fight or flight” state into a “rest and digest” state.
Finding Your “Second Story” in Lakeview
While these local activities are great for a daily boost, sometimes city stress or complex internal dynamics require a deeper, more structured conversation. If you’re looking for a safe, non-judgmental space to navigate your next chapter, our team specializes in LGBTQ+ affirming therapy in Boystown and Lakeview East. Located right in the heart of the community, we offer both in-person and virtual sessions designed to help you thrive in the neighborhood we all call home.
