• Home
  • Specialties
    • Anxiety
    • Depression
    • Trauma
    • Addictions
    • Grief & Loss
    • LGBTQ
    • Men’s Counseling
    • Women’s Counseling
    • Career Counseling
    • College Students & Young Adults
    • Teen Counseling
    • Quarter Life Crisis Counseling
    • Anger Management
    • Highly Sensitive Persons
  • Types of Therapy
    • CBT
    • ACT
    • DBT
    • SFT
    • ERP
    • Internal Family Systems
    • Mindfulness Therapy
    • Relational Therapy
    • Positive Psychology
    • Family Counseling
    • Virtual Therapy
  • Assessments
  • Our Difference
  • Team
  • Fees
  • Blog
  • Contact

Wellness

Wellness related blog posts on topics ranging from mental to physical health.

depression medications 7 things to do before taking
Depression

7 Things To Do Before Taking Depression Medications

November 15, 2014 2SC Staff

Depression Medications: 7 Things To Do The decision to begin depression medications can be a major step in the right direction. These powerful drugs can have a major impact on stabilizing your mood and helping […]

holiday stress tips
Wellness

Holiday Stress – 3 Good Coping Strategies

November 15, 2014 2SC Staff
how to deal with social anxiety disorder
Counseling Chicago Blog

How to Deal with Social Anxiety: 5 Powerful Tips!

November 15, 2014 2SC Staff

Dealing with Social Anxiety Do you fear that you will be judged by others in social situations? Do your fears cause you to avoid groups of people or group events because you think you might […]

effects of steroids body building
Counseling Chicago Blog

Side Effects of Steroids: 5 Facts Body Builders Need to Know!

October 21, 2014 2SC Staff
how to lose belly fat
Wellness

How to Lose Belly Fat: 6 Mindfully Based Nutrition Tips

October 19, 2014 2SC Staff
motivation to lose weight
Goals

Motivation to Lose Weight: 5 Tips to Lose Belly Fat!

October 14, 2014 2SC Staff
higher power 12 steps recovery
Counseling Chicago Blog

Do I need a Higher Power for 12-Steps?

October 12, 2014 2SC Staff

Does God Need to Be Part of My Recovery? By: 2SC Staff For many seeking recovery, the 12 Step concept of “Higher Power” represents a serious barrier. This article is for those finding the God […]

back pain relief
Mindfulness

Back Pain Relief: 5 Natural Remedies to Help Right Now!

October 10, 2014 2SC Staff

Mindful Approaches to Back Pain Relief According to the current research, over 80% of Americans will suffer some type of back pain during their life time.  One half of all working Americans report having back […]

Posts pagination

« 1 … 9 10 11 »

2nd Story Counseling

655 W. Irving Park Rd #204
Chicago, IL 60613
773.528.1777
2nd Story Counseling
655 W. Irving Park Road #204
Chicago, IL 60613
773-528-1777
Lakeview Office Location
Counseling Posts
  • bisexual therapist chicago
  • meet gay men in chicago, il
  • old gay troll pride parade chicago
  • psychologist chicago
  • how to journal depression anxiety
Therapist for Gay Men
Recent Posts
  • How Do I Tell My Girlfriend I’m Secretly Bi?
  • 7 Places To Meet Gay Men in Chicago
  • I Was Called an Old Troll at the Pride Parade!
  • Can a Psychologist Help Me with Depression and Anxiety?
  • Therapist for Gay Men in Lakeview Chicago
Psychological Assessments
psychological assessments in chicago, IL
  • Home
  • Specialties
  • Types of Therapy
  • Psychological Assessments
  • Team
  • Fees
  • Blog
  • Contact

Copyright 2025 All Rights Reserved|2nd Story Counseling Chicago, PLLC|Privacy Notice and Disclaimers

error: Content is protected !!