Blog posts appearing here will focus on therapy and counseling related topics in Chicago.
Counseling Chicago Blog
Counseling Chicago Blog
Counseling Chicago Blog
How Your Body Responds To Grief
Can You Feel Grief? As a grief therapist in Chicago who helps clients move through moments of loss, I am often asked, “Can you feel grief physically?” My response is always the same. Yes. In […]
Counseling Chicago Blog
7 Tips For Dealing with an Egotistical Overachiever
Egotistical Overachiever: A Closer Look Dealing with a know-it-all overachiever can be a daunting experience, whether in personal relationships or professional settings. The relentless pursuit of perfection and the incessant need to be right can […]
Counseling Chicago Blog
How CBT Therapy Helps with PTSD
CBT Therapy and PTSD Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of individuals worldwide, including many residents of the vibrant city of Chicago. As a therapist practicing Cognitive-Behavioral Therapy (CBT) […]
Counseling Chicago Blog
How Therapy Helps with Emotional Regulation
Emotional Regulation: A Closer Look By: Alexandra DeWoskin, LCSW Our lives in Chicago can be busy, stressful and frustrating at times. The world can move at a fast pace and present us with challenges. Sometimes […]
Counseling Chicago Blog
What Is Life Changes Therapy?
Life Changes Therapy Life is an ever-changing journey filled with both joyous moments and unexpected challenges. From graduating college and starting a new career to getting married, having children, or dealing with loss, major life […]
Counseling Chicago Blog
5 Powerful Ways DBT Can Help Emotional Regulation
DBT and Emotional Regulation As a compassionate therapist serving Chicago’s North Side near Wrigley Field, I am dedicated to helping individuals enhance their emotional well-being and regain control over their lives. In this blog post, […]
Counseling Chicago Blog
Know Someone with Validation Addiction?
Validation Addiction: A Closer Look In today’s hyper-connected world, the need for validation has become increasingly prevalent. This is particularly true in our social media driven life, where people snap pics of themselves doing just […]