Can Your Body Work in Tandem with Psychotherapy?

June 7, 2023 2SC Staff

Mind Body In Tandem In the realm of mental health treatment in Chicago, psychotherapy has long been regarded as a cornerstone approach. Through talk therapy, individuals can explore their thoughts, emotions, and behaviors, gaining insight […]

Fame Seeking Narcissists At Higher Risk For Depression

May 27, 2023 2SC Staff

Narcissists and Depression In the age of social media and constant self-promotion, there is an alarming rise in individuals seeking fame and validation at any cost. These narcissistic fame seekers, driven by an insatiable need […]

How To Tame Your Inner Critic

April 5, 2023 2SC Staff

Taming Your Inner Critic By: Alexandra DeWoskin, LCSW Most of us in Chicago are familiar with those negative thoughts that tell us we are not good enough and that cast doubt on our goals and […]

7 Ways To Combat Health Anxiety

January 1, 2023 2SC Staff

Health Anxiety: A Closer Look Do you constantly worry about having or developing a serious illness? Have frequent visits to the doctor or emergency room? Excessively check your body for signs of illness? Have difficulty […]

Am I Too Clingy?

November 1, 2022 2SC Staff

Being Clingy – A Closer Look By: Mike McCauley, LPC “Hold on loosely, but don’t let go If you cling too tightly, you’re gonna’ lose control” ~ Peterik, Carlisi & Barnes These lyrics from an […]

What To Expect In a First Therapy Session

October 20, 2022 2SC Staff

What happens in the first session? By: Rob Bodary, MA, LPC Are you thinking about therapy? Maybe you’ve considered it for years but never contacted anyone . Maybe after years of pushing the thought away, […]

How to Find the Right Therapist for You

October 4, 2022 2SC Staff

By: Alexandra DeWoskin, LCSW Recently I was presented with an interesting question from the husband of a couple I have worked with for a while. He is considering starting his own individual therapy and said […]

Building Resilience in Chaotic Times

September 1, 2022 2SC Staff

Monkeypox is the latest threat, but not the only one facing Chicagoans. Covid, gun violence, climate change, record inflation, and a possible recession threaten our sense of peace, wellbeing, and hopefulness. In a recent interview […]