Personal growth articles from the therapists at 2nd Story Counseling. Explore topics such as self-esteem, confidence, motivation, resilience, life transitions, personal development, finding purpose, and creating meaningful change in your life.
Mindfulness
Doing Nothing is Doing Something
What Are You Doing? By: Alex DeWoskin, LCSW I can’t count the number of times I’ve told a client, “Doing nothing is doing something” when they are feeling overwhelmed or stressed. Usually, this sparks a […]