A New Year’s TO DON’T List

December 30, 2023 2SC Staff

New Year’s No-No List By: Alexandra DeWoskin, LCSW A new year is upon us. The thought of entering this new year, in the same defeatist way I have entered past New Year’s, gives me pause. […]

7 Tips For Dealing with an Egotistical Overachiever

November 15, 2023 2SC Staff

Egotistical Overachiever: A Closer Look Dealing with a know-it-all overachiever can be a daunting experience, whether in personal relationships or professional settings. The relentless pursuit of perfection and the incessant need to be right can […]

What Is Life Changes Therapy?

October 1, 2023 2SC Staff

Life Changes Therapy Life is an ever-changing journey filled with both joyous moments and unexpected challenges. From graduating college and starting a new career to getting married, having children, or dealing with loss, major life […]

5 Powerful Ways DBT Can Help Emotional Regulation

September 20, 2023 Laura Bartz

DBT and Emotional Regulation As a compassionate therapist serving Chicago’s North Side near Wrigley Field, I am dedicated to helping individuals enhance their emotional well-being and regain control over their lives. In this blog post, […]

resilience building therapist in Chicago

7 Ways To Build Resilience Based on Thor

August 1, 2023 2SC Staff

Resilience Building Tips Resilience, the ability to bounce back from adversity, is a crucial quality that helps individuals navigate life’s challenges. While there are various sources of inspiration for building resilience, we can draw valuable […]

main character syndrome person in camera

Know Someone with Main Character Syndrome?

July 17, 2023 2SC Staff

Main Character Syndrome: A Closer Look As a therapist in Chicago, I am often asked about people who are stuck on themselves. You know what I am talking about, right? Yep, I’m talking about the […]

5 Ways You Sabotage Your Success

July 15, 2023 2SC Staff

Sabotage of the Self: A Closer Look As a counselor in Chicago, I have had the privilege of working with individuals from all walks of life, witnessing their journeys toward success. However, it is disheartening […]

Skyler’s Tower of Arrogance: The Perils of Narcissism

June 17, 2023 2SC Staff

Tower of Arrogance Narrative therapy allows the opportunity to construct stories that help to extend aspects of the self. Such stories can also create representations of life experiences. And that is what this post is […]