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Personal Growth

Personal growth articles from the therapists at 2nd Story Counseling. Explore topics such as self-esteem, confidence, motivation, resilience, life transitions, personal development, finding purpose, and creating meaningful change in your life.

happiness paradox
Personal Growth

10 Perspectives on the Happiness Paradox

July 20, 2024 2SC Staff
Happiness Paradox: A Closer Look By: Dr. Greg Harms Happiness is a universal pursuit, yet it remains one of the most elusive goals for many. As a clinical psychologist, I’ve spent years delving into the […]
mental health benefits exercise
Personal Growth

7 Mental Health Benefits of Exercise

May 20, 2024 2SC Staff
Mental Health Benefits of Exercise In the bustling streets of Chicago’s North Side, amidst the energy of Wrigley Field and the crowds of the Southport Corridor, lies a silent but powerful ally in the battle […]
food mood
Personal Growth

10 Common Cognitive Distortions

April 28, 2024 2SC Staff
revenge procrastination
Personal Growth

What Is Revenge Procrastination?

April 20, 2024 2SC Staff
therapist for confidence Chicago, IL
Personal Growth

7 Ways Therapy Helps Boost Confidence

March 1, 2024 2SC Staff
How Therapy Boosts Confidence As a Chicago psychotherapist, I’ve had the privilege of witnessing countless transformations in the lives of my clients. One common thread that weaves through many of these transformations is the restoration […]
insight oriented therapy chicago
Personal Growth

7 Ways Insight Oriented Therapy Helps Your Love Life

February 20, 2024 2SC Staff
Insight Oriented Therapy As a Chicago psychotherapist in the Lakeview community of Chicago’s Northside, I’m excited to share with you today how Insight Oriented Therapy can significantly improve your love life. Relationships can be complex, […]
resentment walking showes
Personal Growth

Working Through Feelings of Resentment

February 18, 2024 2SC Staff
calendar
Personal Growth

A New Year’s TO DON’T List

December 30, 2023 2SC Staff
New Year’s No-No List By: Alexandra DeWoskin, LCSW A new year is upon us.  The thought of entering this new year, in the same defeatist way I have entered past New Year’s, gives me pause.  […]

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