7 Ways To Cope with Feelings of Insecurity

March 20, 2025 2SC Staff

Feelings of Insecurity Insecurity is a common human experience, but when it becomes overwhelming, it can fuel anxiety, depression, and even panic. Living in Chicago’s Lakeview neighborhood, you may find yourself comparing your life to […]

Common Myths About Therapy That Aren’t True!

March 16, 2025 2SC Staff

Myths About Therapy: A Closer Look By: 2SC Staff As a psychologist in Lakeview, Chicago, I hear a lot of misconceptions about therapy. Some are funny, some are frustrating, and some are so wildly inaccurate […]

How To Create Healthy Boundaries

February 1, 2025 2SC Staff

Healthy Boundaries By: Alexandra DeWoskin, LCSW Boundaries are one of the most common issues that comes up in my Chicago therapy practice. What are boundaries; fear of boundary setting; why boundaries seem difficult to set; […]

When Is It OK To Be Selfish?

January 20, 2025 2SC Staff

OK To Be Selfish? In a world that often glorifies selflessness and sacrifice, the idea of being selfish can carry a heavy stigma. Many of us have internalized the notion that putting ourselves first is […]

7 Tips for Finding the Best Women’s Therapist

December 1, 2024 2SC Staff

Women’s Therapist Chicago Navigating the bustling streets of Chicago might feel easier than finding the right therapist who truly “gets” you. If you’re looking for a women’s therapist, you’re not just seeking someone who’s good—you’re […]

Prioritizing Self-Care

November 2, 2024 2SC Staff

Self-Care: A Closer Look By: Alexandra DeWoskin, LCSW I often remind my Chicago therapy clients of the hierarchy of importance in care of ourselves and others. While prioritizing self-care may sound like common sense, many […]

Why Am I Always Bored?

October 1, 2024 2SC Staff

Always Bored? As a psychotherapist based on the Northside of Chicago, I’ve had countless conversations with individuals who express a persistent sense of boredom. It’s a feeling that gnaws at the edges of their daily […]

What Are The Benefits of Solution Focused Brief Therapy?

September 20, 2024 2SC Staff

Solution Focused Brief Therapy Hello, I’m Dr. Harms, a psychologist practicing in the heart of Chicago. Today, I want to share with you one of the most exciting and effective approaches I use in my […]